Atkins, Day 4

Tod was the fourth day and I felt very good. I’m realising than I have less hunger. I feel full longer even though I eat less than before. 

But I have problems getting enough calories. 

I don’t want to starve, just eat less so that I’m loosing weight but sine I changed my eating I feel less hungry. 

And when I’m not hungry I do not want to eat… 

Have some of you experienced this too, whether on a diet or not? 

What do you do then? Force yourself to eat or let it be? 



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