Atkins, Day 5

Day 5 was nothing special except for the lemon tea I had in the evening. It was from an vending machine and had pretty much sugar in it that you didn’t taste because of the sour taste of the lemon. 

I felt really bad some time afterwards. My heart began to race and I felt very uncomfortable . 

My guess is that the sugar east the culprit. 

I would have never though that sugar could have such big effects. . . 

Just a few days off and it makes me really uncomfortable . 

But at least now I know why they say sugar is bad for you. 

I learned my lesson. 

I wish all of you a great weekend . Until Monday ✋



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